Late nights are the norm for me at this time. No reason to get up early, and no motivation. The 10pm bedtimes of the school days are long gone and now my days are finishing in the morning; and my days starting in the afternoons. I always tell myself to change… “Ryan you must get up at 9am for a workout” – doesn’t happen; “Ryan you must go to bed earlier to achieve the 9am get up” – doesn’t work either. I can’t help myself but enjoy the addictions of playing games and browsing the Internet to the ridiculous hours. A teenage thing? I think so, but for my self esteem to improve, and my general well being to improve too, it has to be a thing of the past.